Frequently Asked Questions

1.What is hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance. During this state, the mind is more open to suggestions, making it possible to address and reprogram negative patterns, behaviours, or emotions.
2. How does hypnotherapy work with the subconscious mind?
Unlike traditional therapies that primarily engage the conscious mind, hypnotherapy works directly with the subconscious mind. The subconscious is where deep-rooted beliefs, memories, and habits are stored. By accessing this part of the mind, hypnotherapy can facilitate change at a deeper level, often leading to quicker and more lasting results.
3. What issues can hypnotherapy help with?
Hypnotherapy is versatile and can be used to address a wide range of issues, including anxiety, stress, phobias, smoking cessation, weight loss, insomnia, and confidence building. It’s also effective for pain management, overcoming trauma, and improving performance in various areas such as sports, academics, or public speaking.
4. Is hypnotherapy effective in a short space of time?
Yes, hypnotherapy can be highly effective in a relatively short amount of time. Because it works directly with the subconscious mind, changes can often be achieved in just a few sessions. This makes it a powerful tool for those looking for rapid improvement in specific areas of their life.
5. Will I be in control during a hypnotherapy session?
Absolutely. One of the most common misconceptions about hypnotherapy is that the therapist takes control of the client’s mind. In reality, you remain fully in control throughout the session. Hypnotherapy is a collaborative process where you are an active participant, and you cannot be made to do or say anything against your will.
6. What does it feel like to be in hypnosis?
Being in hypnosis feels similar to the moments just before you fall asleep or when you're deeply absorbed in a book or movie. You are deeply relaxed, yet aware of your surroundings. Many people describe it as a calm and peaceful state, where they feel very focused and at ease.
7. Can anyone be hypnotised?
Most people can be hypnotized, as long as they are willing to participate and trust the process. However, the depth of hypnosis can vary from person to person. The more open you are to the experience, the more effective it will be.
8. How many sessions will I need?
The number of sessions required varies depending on the issue being addressed and the individual’s response to hypnotherapy. Some clients experience significant changes in just one or two sessions, while others may benefit from a series of sessions. Your hypnotherapist will work with you to create a plan tailored to your specific needs.
9. Is hypnotherapy safe?
Yes, hypnotherapy is completely safe when conducted by a trained and certified professional. It is a natural state of focused attention and relaxation, and you can emerge from it whenever you choose. There are no side effects, and it’s a non-invasive way to address a wide range of issues.
10. How does hypnotherapy differ from other forms of therapy?
Hypnotherapy differs from traditional therapies in its approach to the mind. While many therapies focus on conscious thought processes, hypnotherapy goes deeper by working with the subconscious mind. This allows it to address the root causes of issues, often leading to faster and more profound changes.